Blogs tagged with: Physical Exercise

Here are Jacqueline and I walking on another trail. I am so grateful to Jacqueline, for she gets me out to walk.

In case you don't know, I broke my rotator cuff in four places. The wonderful orthopedist insisted I go for physical therapy. I didn't want to, and I didn't want to take the pain pills he suggested either. I just don't believe in them, and I wanted to not be so dependent. I wanted to heal myself.

Well, I was not good at explaining myself, and I don't even know how I could have. Here was...

There is a local slick-paper promotional magazine, Outrunning Diabetes,  recently published locally that talks about fitness and diet  and features local Jefferson County Resources such as the Pleasant Lake area where Jacqueline, my walking...

For two hours on a Sunday afternoon, Fairfield Park and Recreation had an open house, and anyone could go there and swim in a non-chlorinated pool or go on any of the equipment free. In my case, Jacqueline took me around, gave me individual attention, showed me how to do spinning on a bike, lift weights etc.

What I most liked was a solitary new piece of equipment they have. It's sort of...